Typy lekcií Reformer

Focused on building muscle strength, toning and increasing endurance.

Works with higher resistance (heavier spring settings) and suits clients who want to grow physical strength and define muscles. Uses various Pilates props (toning balls, poles, Pilates ring, roller, hand weights, loop bands) to activate deep muscles, improve stability and add training variety.

Intenzitavysoká

A class focused on the original Pilates principles as developed by Joseph Pilates.

Features precise, controlled movements. The session follows Joseph Pilates' original exercise sequence.

Intenzitastredná

A dynamic Reformer class for more experienced clients — faster pace, more challenging combinations and higher spring resistance.

Assumes solid command of the basics; builds strength, endurance and movement control at a higher level.

Intenzitavysoká

Healthy Reformer is designed for everyone who wants to train mindfully, safely and with focus on musculoskeletal health.

It blends classic Pilates Reformer training with functional therapeutic elements — targeting a healthy spine, joints, pelvis, posture and gentle CORE stabilisation. The class runs at a slower pace with emphasis on correct technique, breath and mindful movement.

Intenzitanízka

A class focused on the deep core muscles — transverse abdominals, pelvic floor, multifidus and diaphragm.

Performed at a slower, controlled pace with emphasis on precise activation, breath and mindful movement. Helps stabilise the spine, improve posture and build the kind of strength that supports every other activity. Suitable for clients managing back issues, beginners who want a safe entry to the Reformer, or anyone adding stability work to their training.

Intenzitanízka

A comprehensive Reformer class for the whole body — one session covers strength work for legs, glutes, core and upper body.

Run at a medium, flowing pace with variable spring resistance and Pilates props for extra muscle activation. Builds muscular endurance, definition and functional strength across every major muscle group — the *one-stop* training session for when you want to cover everything.

Intenzitastredná

A varied Reformer class that works with additional equipment alongside the Reformer.

The Chair or another prop shows up in every class and the combination changes each time, so no class repeats. The body works in positions and angles the Reformer alone does not reach. A good fit for anyone who already knows the Reformer and wants more variety without switching to a different style of training.

Intenzitastredná