Typy lekcií Barre

An introductory class for complete beginners or anyone returning to Barre after a longer break.

Run at a slow pace with focus on understanding the fundamentals, posture and barre work. The instructor pays attention to each client's technique and gradually adds intensity. The ideal first step before Barre Soft, Total Barre or Sculpt.

Intenzitanízka

A gentle yet effective class inspired by ballet and Pilates — focused on mindful movement, toning and better posture.

Works at a slower, controlled pace with emphasis on precise execution and proper breathing. You'll effectively engage deep (core) muscles, tone problem areas and support flexibility and balance.

The class combines strengthening with stretching elements — it helps shape long, lean muscles without bulk and leaves you feeling both released and stable.

Intenzitanízka

A comprehensive full-body Barre class — combining strength work, cardio bursts, barre work and floor work, with a closing stretch.

Run at a medium, flowing pace balancing precision and conditioning. Engages every major muscle group — legs, glutes, abs, back and arms — and builds muscular endurance, flexibility and coordination in a single session.

Intenzitastredná

A more dynamic and intense Barre class focused on body shaping and strength building. Blends ballet, Pilates and strength training into energetic, flowing movement.

Works at a more dynamic pace with emphasis on endurance, reps and precise execution. Uses props like light dumbbells, resistance bands and balls for extra muscle activation and training intensity.

The class tones the whole body — especially legs, glutes, abs and arms. Helps sculpt your figure, improve fitness and build muscle endurance.

Intenzitavysoká

An energetic class that blends ballet, Pilates and cardio training. Most standing exercises use the barre as support.

Works with bodyweight plus training props. The class focuses on strengthening the core and proper posture, which lays the foundation for control and balance in every movement.

Regular practice improves flexibility, stability and overall strength, toning muscles without unnecessary bulk.

Intenzitavysoká

A class designed as a pleasant mid-day pause where you'll give yourself mindful movement, tune into your body and effectively strengthen it.

Runs at a moderate pace with focus on control, flow and correct execution. Focus on full-body toning with extra attention to core and back muscles to improve posture and release tension from sitting.

Combines leg, glute, ab and back work with gentle stretching for release and balance.

Intenzitastredná

The original barre method, built on the legacy of dancer Lotte Berk. It brings together the elegance of ballet, the principles of Pilates and precise work with the deep stabilising system, all in time with the music.

You work at the barre in small, precise movements. They look unassuming, but the body notices them very quickly.

It builds strength, stability and grace, and with them a conscious connection to your own body.

The technique adapts to your level, so no previous barre experience is needed.

Intenzitastredná

Classical mat Pilates — no Reformer, just bodyweight and accessory props.

Run at a medium controlled pace with focus on deep core muscles, precise technique and breath. The class is held in the Barre studio space. Helps strengthen the whole body, improve flexibility and build a mindful connection to movement — works as a complement to Reformer Pilates or as a standalone practice.

Intenzitastredná

Stretching that's the ideal complement to Barre training. Stretching is an important part of every workout — even if you focus on Barre, you should include it in your programme.

Better flexibility keeps the body supple and healthy and improves your range of motion in Barre. It releases muscle tension, and after regularly adding flexi sessions the body feels lighter and more relaxed. The class focuses on the front split, middle split and bridge.

Intenzitanízka

Classical ballet for adults — elegance, posture, strength and grace at the barre and in the centre.

Suitable for complete beginners: no previous experience or ballet shoes needed, socks or soft shoes are enough. The class runs 55 minutes.

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Ballet for children aged 7 to 10 — a playful introduction to ballet technique at the barre and in the centre: posture, flexibility, balance and coordination.

No previous experience needed, complete beginners are welcome. Small groups so the instructor can give every child attention. A parent books the class from their account and enters the child's name.

Intenzitanízka